{"id":10277,"date":"2021-04-05T14:40:21","date_gmt":"2021-04-05T11:40:21","guid":{"rendered":"https:\/\/kk.lasteklubi.ee\/?post_type=courses&#038;p=10277"},"modified":"2021-04-05T14:40:54","modified_gmt":"2021-04-05T11:40:54","slug":"kuidas-lapsevanemana-rahu-sailitada","status":"publish","type":"courses","link":"https:\/\/kk.lasteklubi.ee\/en\/courses\/kuidas-lapsevanemana-rahu-sailitada\/","title":{"rendered":"Kuidas lapsevanemana rahu s\u00e4ilitada?"},"content":{"rendered":"<p>V\u00e4ike P\u00e4ike ps\u00fchholoog Olga r\u00e4\u00e4gib sellest, kuidas saab lapsevanem enda \u00e4revusega paremini toime tulla ja sellest kuidas saab toetada lapsi praeguses pingelises olukorras.<\/p>\n<p>Erinevaid emotsioone tunda on t\u00e4iesti normaalne. See on OK olla m\u00f5nikord v\u00e4sinud, vihane v\u00f5i mures. Lubame endal olla inimesed ja eksimine on samuti inimlik. Meie elu ei ole alati lilleline ja lihtne, koroonakriis m\u00f5jutab meid k\u00f5iki isemoodi. S\u00fc\u00fctunne, mis tekib peale kodus toimuvaid olukordi, ei v\u00f5imalda meil edasi liikuda ning tunnetega toime tulla. See omakorda tekitab lisapingeid ja \u00e4revust &#8211; t\u00e4ielik n\u00f5iaring.<\/p>\n<p>Oluline on endale meelde tuletada, et saame teisi aidata vaid siis, kui me oleme oma tassi t\u00e4itnud. Heaks ja tasakaalus vanemaks olemise esimene samm on teadlikkus: teadlikkus oma tunnetest ja vajadustest. Kui me teadvustame, mis meie sees toimub ja milline osa on tasakaalust v\u00e4ljas, saame sellele t\u00e4helepanu p\u00f6\u00f6rata, abi otsida, enda vajadustega tegeleda. Tasakaalus vanem on rahulikum vanem.<\/p>\n<p>Vaata videot ja m\u00f5tle kaasa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4ike P\u00e4ike ps\u00fchholoog Olga r\u00e4\u00e4gib sellest, kuidas saab lapsevanem enda \u00e4revusega paremini toime tulla ja sellest kuidas saab toetada lapsi praeguses pingelises olukorras. Erinevaid emotsioone tunda on t\u00e4iesti normaalne. See on OK olla m\u00f5nikord v\u00e4sinud, vihane v\u00f5i mures. Lubame endal olla inimesed ja eksimine on [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10278,"template":"","course-category":[83],"course-tag":[],"class_list":["post-10277","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-tugispetsialistide-loengud"],"_links":{"self":[{"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/courses\/10277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/users\/8"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/media\/10278"}],"wp:attachment":[{"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/media?parent=10277"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/course-category?post=10277"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/kk.lasteklubi.ee\/en\/wp-json\/wp\/v2\/course-tag?post=10277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}